Stöten Magazine
Good clothes for cross-country skiing
Cross-country skiing is a popular winter activity, gliding through the beautiful and snowy landscapes of Stöten. But to get the best experience in Stöten in Sälen, it's important to dress appropriately. Here are some of our tips on what to wear when cross-country skiing.
Good clothes for cross-country skiing
It is a good idea to dress in layers, the so-called layer-on-layer principle. Cross-country skiing is a very demanding sport, your heart rate rises quickly and you produce a lot of heat. Therefore, cross-country skiing places completely different demands on your clothing than other ski sports. It's a good idea to dress in layers, so that you can adapt your clothing to the weather and your activity level. The layer-on-layer principle ensures that you stay warm, but also that you can breathe.
The stock-on-stock principle
The layering principle helps you choose the right clothes for the weather and your activity. But what is it? Let us take you on our journey.
Upper body
- Inner layer: Start with a sweat-wicking layer that keeps your skin dry. Materials such as polyester or merino wool are ideal for this, as they wick moisture away from the body.
- Middle layer: This layer should insulate and keep warm. A good choice could be a fleece jacket or a lightweight woollen jumper. Make sure the midlayer you choose allows you freedom of movement.
- Outer layer: The outer layer should be wind and waterproof. A lightweight, breathable shell jacket is ideal for protecting against the weather without getting too warm.
Don't forget your head and hands!
Don't forget to protect your head, hands and feet. A warm, close-fitting hat or headband that covers the ears is essential. Materials like merino wool or fleece are good. Gloves or mittens that are both warm and water-repellent. Mittens are often warmer than gloves, but gloves give you better dexterity.
The layer-on-layer principle helps you choose the right clothes for the weather and your activity
Legs and your feet
It's not just the upper body that needs to be properly dressed, when it comes to the legs and feet, choosing the right clothing is just as important when cross-country skiing.
- Ski trousers: Wear ski trousers that are light and stretchy. They should be breathable so that you don't get too hot. Also, make sure your trousers are water-repellent. Avoid jeans, as they get cold when wet.
- Underpants: Sweat-wicking underpants are also important to keep you dry and comfortable.
Feet
When cross-country skiing, your feet are under constant stress, so make sure to keep them warm and dry.
- Ski socks: Choose thick, sweat-wicking ski socks that won't slip into your boots. Avoid cotton, as it retains moisture.
- Ski boots: Make sure your ski boots fit well and provide good support. They should also be insulated to keep your feet warm.
Sun protection when out on cross-country tracks in good weather
Even if it is cold, the sun can still be strong. Use sunscreen on exposed areas and consider wearing sunglasses or ski goggles to protect your eyes from both the sun and snow when skiing on cross-country tracks and slopes.
Find the right balance between warmth, comfort and freedom of movement
Dressing right for cross-country skiing is all about finding the right balance between warmth, comfort and freedom of movement. By following these tips, you can ensure a cosy and enjoyable skiing experience. So get ready to enjoy the beautiful winter landscapes of Stöten in Sälen. Come and ski with us!
Stöten in brief
- Stöten has been named Sweden's best ski resort several years in a row by Freeriding readers
- There are 50 ski slopes of various difficulty levels
- There are a total of 45 kilometres of cross-country ski trails, of which 3 km are lit
- In Stöten is Sälen's longest descent - Morsmor's 3060 metre plunge
- Pisten Älvan has previously been named Sweden's best piste
- Stöten named Sweden's best ski resort for families with children
Activities in Sälen
Stöten offers a wide range of activities for the whole family - both on and off the slopes! In addition to Sälen's best skiing, Stöten has all this and more:
- Snowmobile safaris
- Dog sledding
- Bath & sauna
- Spa & relax
- Gym
- Bowling
- Restaurants
- Wolf Club - the kids' own club
Keep an eye on our calendar so you don't miss out on any of the fun happening in Stöten!
Similar articles
Cross-country skiing - technique tips
Behind good cross-country skiing is a lot of technique and practice. If you lack technique, this will result in you having to use your muscles more than necessary. There is also a greater risk of injury. That's why we thought we'd share our top technique tips, which will come in handy when you go cross-country skiing.
Mountain skis that suit your activity
Ski equipment is often a jungle, and the range of mountain skis is no exception. To help you find the right skis for your particular mountain activity, we've gathered all the necessary information on four different types.
Skiing techniques for classic skiing
To get the most out of your cross-country skiing, it's important to get your technique right. So what's involved in ski technique for classic skiing? Let's find out in this article!
Ski camp in Stöten
Want to take your ski team's skills to new heights? We have everything you need for a developing ski camp - both for slalom and cross-country skiers! We thought we'd take this opportunity to tell you more about what a ski camp with us entails!