Stöten Magazine
Teaching children to ski - exercises
Seeing your child on the ski slopes for the first time is a wonderful feeling to say the least. However, before they master skiing, it takes a lot of practice and patience. In this article, we thought we'd share a handful of helpful exercises that can be useful when teaching your child to ski!
Updated on 24 June 2026 by Stöten in Sälen
Things to consider during induction
We have addressed this issue in a previous article "How do you ski slalom?”. To summarise the content of this article, most children can start skiing at the age of three. However, bear in mind that this is highly individual and that some children may need more time before venturing out on the slopes. It is also important to allow plenty of time for the first ride. Let your child familiarise themselves with the equipment. How it feels to put on the ski boots and how it feels to stand on the skis. After that, the main focus should be on making it a fun experience, starting with the basics - teaching them how to balance, go straight, brake and make turns.
Exercises to teach children to ski
When it comes to methods for teaching children to ski, opinion is divided. The methods and exercises that some people think work may be completely different for others. In the end, it's all about finding a methodology that works best for you and your child. Below we suggest a few exercises:
- Start with the balance - First of all, it is important to train the sense of balance. Teaching your child to stand on the skis and be comfortable with the feeling. For the first ”ride” it can be good to start on completely flat ground. Let the child stand on their own and then use a pole or similar to pull them slowly but surely forwards. Once they have become comfortable with being pulled on flat ground and also started to find their balance, the next step is to move onto a very gentle slope. At this stage, the child should learn to slide straight ahead on their own. Either beside you or against you. Some people also prefer to ride backwards with their child in front of them.
- Practising braking - Once they have mastered balance and travelling in a straight line, the next step is to practice braking. At this point, a lot comes down to pedagogy - how you teach. Just talking theory is usually not helpful. Instead, show how they can plough to adjust speed and do braking. Referring to the plough as an ice cream cone or pizza slice is usually both fun and helpful. Remember that a lot of it is about using fun pedagogy that sticks with children.
- Last but not least, practise turns - After the child has mastered both the balance and the ice cream cones, learning to turn is usually easy. Ask them to ”steer the skis” while you demonstrate how to do it. Usually you don't need to say or do much more than that. However, some people prefer to ski backwards with the child in front of them and then help push the ski tips together.
Find the methodology that works best for you and your child
Make it easy - let your kids go to ski school
Something that is also usually beneficial for children's learning and attitude to skiing is to let them attend a ski school. This is partly because they get help from an experienced teacher, but also because they get to socialise and learn from other children. This has been shown to lead to faster learning. And when you choose to visit us at Stöten in Sälen, you can of course let your children attend our popular ski school. We hope you now have plenty of tips to help your child learn to ski. If you want to have a great first skiing experience together, you can visit us at Stöten in Sälen. We have 50 slopes to suit skiers of all ages!
Example of good pedagogy that sticks with children: a large ice cream cone slows things down. If you want to stop completely, make the ice cream cone even bigger. To go faster, make the ice cream cone smaller
Stöten in brief
- Stöten has been voted Sweden's best ski resort several years in a row by Freerides readers
- There are 50 slopes with different levels of difficulty
- There are 45 kilometres of cross-country ski trails, 3 km of which are lit
- Stöten is home to Sälen's longest descent - Morsmor's 3060 metre plunge
- The Älvan slope has been voted Sweden’s best slope – for five years running
- Stöten has been awarded Sweden's best ski resort for families with children
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