Stöten Magazine
Exercise
Finding the right technique in Nordic walking
Successful Nordic walking requires a certain amount of coordination. Using several different muscles and body parts at the same time is not easy. That's why we want to give you our best tips to help you find the right technique for Nordic walking!
Knee training for strong joints
Since many people experience problems with their knees, it is very smart to add knee training to your training schedule. With the right training, you can prevent injuries. That's why we're sharing some tips to help you get strong and durable knees - so we can see you on the slopes for years to come!
Fitness training - exercises
When you go out on the slopes, you don't just need to be able to manage the technique itself, but it's very important that you bring your fitness with you. Skiing puts your fitness to the test and if you want to maximise a day out on the slopes, and keep up with it, it will be easier with good fitness. So we thought we'd share some tips on how to improve your fitness - both for beginners but also for those who are already working on their fitness.
Training knees after injury
Knee injuries can come on suddenly. A single wrong turn on the slopes can lead to a tough time re-training your knee. In this article, we look at common knee injuries, how to prevent them, and how to re-train your knee once you've already had the misfortune.
Core stability training
One muscle group that can easily be forgotten when preparing for a week on the slopes is the core. The core muscles are an important part of skiing and if you have a weak core, there is a risk of back pain.
Static training with rubber bands
The ski season is fast approaching and at Stöten in Sälen, we're obviously excited about the upcoming season. If you can't wait to lace up your ski gear and want to get an extra head start on the cross-country trail, you can start getting in shape now. Let us tell you more about how you can do stroke training with rubber bands!
Strength training for downhill skiers
To get the most out of your skiing, it's not enough to master the technique behind the skiing, it requires a lot of muscle strength and coordination. There are many different ways you can strength train for your skiing. Here are some tips you can take with you for your skiing holiday!
Strength training for cross-country skiers
What's better than a freshly prepared track, a few degrees below zero and gliding around with a great buzz on your cross-country skis? - Doing it when you're in top shape. To help you reach your absolute top form, here's an article on strength training for cross-country skiers!
Train for the Vasaloppet without snow
Are you planning to win the whole Vasaloppen 2020? Then it's high time to start training! Get a head start and start now that the bare ground season has started. To give you the best chance of success, we want to share our top tips on how to train for the Vasaloppet, without snow!
Exercising legs at home
The ski season is fast approaching, and if there's one thing you really need when it starts, it's strong leg muscles! That's why we've put together seven leg exercises that you can easily do at home.
Train before your ski trip
To maximise and get the most out of your skiing holiday - whether you're going downhill or cross-country - it's to your advantage if your body is prepared. This preparation will result in you avoiding training pain but also minimising the risk of injury. Your stamina will also be greater and you will feel better!
Training for the slalom season
For us inveterate slalom skiers, the winter season is one of the highlights of the year. However, if you want to maximise your time on the slopes, you need to be fit. That's why we want to give you some tips on how to train for the slalom season!
Training on roller skis
Whether you need to get in shape for a race or you live in the south, where snow rarely stays for long, roller skiing can be a suitable form of exercise and fun activity. In this article, we thought we'd tell you more about the benefits of roller skiing and how to get the technique right!
Training programme for cross-country skiing
Whether you want to complete a ski race like the Vasaloppet or just get in shape for the run, it can be beneficial to follow a training programme. We thought we'd share a variety of tips on what you can include in your training to build both strength and fitness.
Training tips for skiing holidays
In collaboration with Friskis&Svettis, we have developed three great exercises that are easy to do at home. Training properly for your ski holiday will not only make you a better skier, but you will also be able to ski longer without tiring your legs and get the most out of your days off.
Training tips for Vasaloppet
March is now just over two months away, which means it will soon be time for the annual Vasaloppet. We are now approaching a time when many people are becoming more committed to their preparations but also a period when some are beginning to question their own ability. Will I be able to do the nine miles I have ahead of me? To instil a little extra confidence, we thought we'd share some training tips for the Vasaloppet!