Lär dig att åka skidor – vår enkla guide!
Have you never stood on a pair of skis before but think that now is the time to learn to ski? We think you're right! With the help of our simple guide, you will soon have an amazing experience on your skis.
Skiing is for everyone
It doesn't matter what your skiing experience is or what your goal is. Maybe you just want to have some fun - or maybe you want to start competing. Either way, skiing is for everyone, young and old, beginners and super-fans. Below, we'll guide you through 3 steps on how to learn to ski, both on the slopes and in the cross-country!
Slalom in Sälen
Many of those who whizz down the slalom slopes have often been skiing since childhood and for them the technique will largely stay with them for the rest of their lives. It's a bit like learning to ride a bike, once you've done it you'll never forget how to do it. Those who start skiing later in life, on the other hand, may struggle for a while before they manage to get to grips with their skis - but not for too long with our guide! Here's what to keep in mind:Tip #1: The right equipment. Before even venturing onto the slopes, you should make sure you have the right equipment. The right size of ski boots and a good length of skis are some important things to keep in mind, otherwise there is a high risk of not getting any control at all.Tip #2: The right technique. You may feel a little nervous before your first rides. If you're scared, you'll easily become stiff, which increases the risk of falling. Instead, try to keep your body soft and flexible, keep your feet together and bend your knees a little so that they act as "shock absorbers" throughout the ride. Before you know it, you'll soon have the hang of it the right technology!Tip #3: Correct slopes. Study the piste map or ask one of our knowledgeable lift attendants to help you find the right beginner slopes. For example, go for one of our green or blue slopes!
Our professional ski instructors can quickly and effectively teach you to ski with the right technique
Cross-country skiing in Sälen
Are you curious about how to get started with cross-country skiing? Maybe you think it looks very easy when the pros on TV pass by on the screen, but remember that they have been training for many years. But with our guide, you'll soon be skiing just as effortlessly!Tip #1: The right equipment. Unlike slalom skiing where you mainly focus on your ski boot and ski, in cross-country skiing you also need a pair of reasonably long rods to succeed in cross-country skiing! Our talented staff at ski hire will be happy to help you find the right equipment if you are not sure what is right for you.Tip #2: The right technique. It is perhaps no surprise that technology is also important in cross-country skiing. We have in a previous article wrote about how to develop the right skiing technique and become a really good cross-country skier.Tip #3: Correct glide and grip. What makes cross-country skiing really fun is when you've found the perfect balance between glide and grip. For those of you who are unsure about which type of wax provides the best conditions, or which fastening tape is best suited to your skiing, there are now special skis that are completely wax-free! Perfect for all beginners who want the best conditions at once!
Our last 3 top tips for those who want to learn to ski
We want to end with 3 really good tips that you can take with you as you learn to travel.Tip #1: Ski school. Treat yourself to a few lessons at our ski school. Our professional ski instructors can quickly and effectively teach you how to stand and turn with the right technique - so you'll soon be skiing like a pro!Tip #2: Quantity training. Remember that nobody is the best from the start - you need to practise to become good at something. Knowledge requires experience. And probably a few bumps along the way... so don't give up just because the development curve doesn't go straight up.Tip #3: Have fun! Läroprocessen och nybörjarförloppet känns kanske både jobbigt och frustrerande. Det är därför väldigt viktigt att du kommer ihåg att ha roligt också! Skratta när det går lite tokigt så känns det lättare att komma upp på fötter igen. Efter att du har övat en stund i nybörjarområdet kommer du snart kunna utforska hela skidanläggningen! Sådär! Nu är du förhoppningsvis lite mer förberedd på dina första upplevelser på skidor – oavsett om det är utför eller på längden. Vi ser fram emot en lång och spännande vinter tillsammans! Lycka till!
We'll help you find the right equipment if you're not sure what would suit you


Ski school in Stöten
Want to get even better at skiing? Whatever your age and previous skiing experience, ski lessons will make you a better skier! Our professional ski instructors are trained in both skiing technique and pedagogy and can quickly put their finger on what you - old or young - can improve with your skiing. They also know where the best skiing is and where to find the best skier's lunch.
- Groups of children 3-6
- Kids groups 7-9 years
- Youth groups 10-15 years
- Adult groups 16+ years
- Private lessons
- Snowboard school
- Freeride Academy 10-14 years
Book today to secure your place!


Cross-country tracks in Stöten in Sälen
The six-metre wide tracks start from the Stöten Ranch, Skidtorget, Soltorget and Kronoparken track centres in the valley, and from the top of the WC Express on the mountain.
Longitudinal track in the valley
- 200 m Cross country centre test loop - Skate/classic
- 3 km Lysrundan - Classic (illuminated until 23:00)
- 4 km Pipsvängen - Skate/classic
- 5 km Training track - Skate/classic
- 7 km Slingersvansen - Classic
- 8.5 km Comborundan - Skate/classic
Cross-country tracks in the mountains
- 3 km Top track
- 16 km Eastern Granfjällsturen
Read more about cross-country skiing in Stöten in Sälen here!
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