Stöten Magazine
Training tips for Vasaloppet
March is now just over two months away, which means it will soon be time for the annual Vasaloppet. We are now approaching a time when many people are becoming more committed to their preparations but also a period when some are beginning to question their own ability. Will I be able to do the nine miles I have ahead of me? To instil a little extra confidence, we thought we'd share some training tips for the Vasaloppet!
Physiotherapist's top 3 training tips for skiers
In collaboration with Friskis&Svettis, we have developed three great exercises that are easy to do at home. Training properly for your ski holiday will not only make you a better skier, but you will also be able to ski longer without tiring your legs and get the most out of your days off.
Training programme for cross-country skiing
Whether you want to complete a ski race like the Vasaloppet or just get in shape for the run, it can be beneficial to follow a training programme. We thought we'd share a variety of tips on what you can include in your training to build both strength and fitness.
Training on roller skis
Whether you need to get in shape for a race or you live in the south, where snow rarely stays for long, roller skiing can be a suitable form of exercise and fun activity. In this article, we thought we'd tell you more about the benefits of roller skiing and how to get the technique right!
Training for the slalom season
For us inveterate slalom skiers, the winter season is one of the highlights of the year. However, if you want to maximise your time on the slopes, you need to be fit. That's why we want to give you some tips on how to train for the slalom season!
Train before your ski trip
To maximise and get the most out of your skiing holiday - whether you're going downhill or cross-country - it's to your advantage if your body is prepared. This preparation will result in you avoiding training pain but also minimising the risk of injury. Your stamina will also be greater and you will feel better!
Exercising legs at home
The ski season is fast approaching, and if there's one thing you really need when it starts, it's strong leg muscles! That's why we've put together seven leg exercises that you can easily do at home.
Train for the Vasaloppet without snow
Are you planning to win the whole Vasaloppen 2020? Then it's high time to start training! Get a head start and start now that the bare ground season has started. To give you the best chance of success, we want to share our top tips on how to train for the Vasaloppet, without snow!
Strength training for cross-country skiers
What's better than a freshly prepared track, a few degrees below zero and gliding around with a great buzz on your cross-country skis? - Doing it when you're in top shape. To help you reach your absolute top form, here's an article on strength training for cross-country skiers!
Strength training for downhill skiers
To get the most out of your skiing, it's not enough to master the technique behind the skiing, it requires a lot of muscle strength and coordination. There are many different ways you can strength train for your skiing. Here are some tips you can take with you for your skiing holiday!
Static training with rubber bands
The ski season is fast approaching and at Stöten in Sälen, we're obviously excited about the upcoming season. If you can't wait to lace up your ski gear and want to get an extra head start on the cross-country trail, you can start getting in shape now. Let us tell you more about how you can do stroke training with rubber bands!
Core stability training
One muscle group that can easily be forgotten when preparing for a week on the slopes is the core. The core muscles are an important part of skiing and if you have a weak core, there is a risk of back pain.
Training knees after injury
Knee injuries can come on suddenly. A single wrong turn on the slopes can lead to a tough time re-training your knee. In this article, we look at common knee injuries, how to prevent them, and how to re-train your knee once you've already had the misfortune.
Fitness training - exercises
When you go out on the slopes, you don't just need to be able to manage the technique itself, but it's very important that you bring your fitness with you. Skiing puts your fitness to the test and if you want to maximise a day out on the slopes, and keep up with it, it will be easier with good fitness. So we thought we'd share some tips on how to improve your fitness - both for beginners but also for those who are already working on their fitness.
Knee training for strong joints
Since many people experience problems with their knees, it is very smart to add knee training to your training schedule. With the right training, you can prevent injuries. That's why we're sharing some tips to help you get strong and durable knees - so we can see you on the slopes for years to come!
Optimise your wax-free skis
Are you looking forward to cross-country skiing, but don't like to struggle with different waxes? Then a pair of waxless cross-country skis could be for you! In this article, we'll tell you more about how to get the best ride with a pair of waxless cross-country skis.
Learn how to wax your skis
Good waxing is often a prerequisite for a successful day of cross-country skiing. Whether you're planning to take part in a competition or just for exercise. So we thought we'd go over the basics of waxing, and tell you more about how to wax your skis on your own!
Practise your stacking technique
Whether you're aiming to be the first to Mora or just want to get better on the trail, it's important to know how to stack. In this article, we'll give you some tips on how you can improve your poling technique!
Find the best ski equipment for you
If you're an avid skier, you're probably aware of the importance of good ski equipment - but also how difficult it can be to find the right equipment. Here we share our top tips when it comes to ski equipment.
Skiing tips for beginners
We're all beginners at some point, especially when it comes to skiing. That's why we've previously shared our top tips for learning to ski. Now we thought we'd continue along the same lines and share three skiing tips for those of you who are new to the slopes, but who have already started skiing!
Tips to improve your skiing technique
Are you driven by the challenge of completing the Vasaloppet? Or do you just want to get fit and get the most out of your training? Then we highly recommend that you hone your skiing technique, which is why in this article we'll tell you about the different techniques available and how best to improve them.
Skiing techniques for classic skiing
To get the most out of your cross-country skiing, it's important to get your technique right. So what's involved in ski technique for classic skiing? Let's find out in this article!
The big guide to ski poles
Your ski pole can make or break your whole skiing experience. But how do you find your way through the pole jungle? With some tips and advice on ski poles, length, material and much more, we hope you'll be able to find a great pair of poles right away!
Ski camp in Stöten
Want to take your ski team's skills to new heights? We have everything you need for a developing ski camp - both for slalom and cross-country skiers! We thought we'd take this opportunity to tell you more about what a ski camp with us entails!